Calcium hamari Bones k lie bht zarori hy

Health tips sms

Calcium hamari Bones k lie bht zarori hy. Ham Jitna calcium 6 glass milk pi kar Hasil kerte hein Wohi calcium ham sirf eik glass coke, pepsi, pi kar zaya kar dete hein. Isi tarah ham jitna calcium 3 glass milk pi kar Hasil karte hein Wohi calcium ham sirf eik glass 7up, Dew pi kar zaya kar dete hein.

Remember that carbonated water pepsi,coke,dew etc. are calcium killers. 4ward as sadqa e jariya…

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